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November 100s Legs & Arms
Equipment needed: various weights and a yoga mat.
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October 15 MIN Flow
No equipment needed.
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October AMRAP Weights
Equipment needed: resistance bands, weights, and a yoga mat.
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October AMRAP Cardio
No equipment needed.
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16min Tabata
Equipment needed: weights and a yoga mat.
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16min Arm Ladder
Equipment needed: light & heavy weights and a yoga mat.
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25 Minute Full Body Blast
No equipment needed
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Recovery Chair Stretch
Equipment needed: a chair.
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September Pilates
No equipment needed.
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November Pilates Core Challenge
No equipment needed.
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November Standing Pilates
No Equipment needed.
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December Ball Pilates Two
Equipment needed: Pilates ball and yoga mat.
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December Ball Pilates One
Equipment needed: pilates ball and yoga mat.
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July Leg Strength
Equipment needed: Light & heavy weights (depending on fitness level) and a yoga mat.
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December Weights Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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December Core Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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December Barre Two
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
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December Barre One
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
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Waterfall Weights
Equipment needed: light & heavy weights and a yoga mat.
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August Waterfall
Equipment needed: heavy weights and a yoga mat.
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December AMRAP Legs
Equipment needed: heavy weights
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December AMRAP Arms
Equipment needed: small & heavy weights and yoga mat.
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December AMRAP Core
Equipment needed: yoga mat
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December AMRAP Cardio
No Equipment needed
