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August Waterfall
Equipment needed: heavy weights and a yoga mat.
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December AMRAP Legs
Equipment needed: heavy weights
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December AMRAP Arms
Equipment needed: small & heavy weights and yoga mat.
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December AMRAP Core
Equipment needed: yoga mat
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December AMRAP Cardio
No Equipment needed
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July Arms & Core 1
Equipment needed: various weights and a yoga mat.
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July Arms & Core 2
Equipment needed: various weights and a yoga mat.
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July Arm Strength
Equipment needed: light & heavy weights and a yoga mat.
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July Tabata Cardio
No equipment needed.
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July Tabata Core
Equipment needed: various weights, resistance band and a yoga mat.
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July Tabata Legs
Equipment needed: various weights and a yoga mat.
-
July Tabata Arms
Equipment needed: various weights and a yoga mat.
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July HIIT 1
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 2
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 3
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 4
Equipment needed: light & heavy weights and a yoga mat.
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16min AMRAP
No equipment needed.
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August 15min Cardio
Equipment needed: yoga mat.
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January Box 1
No Equipment needed.
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January DCUT
No equipment needed.
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January Box 2
No equipment needed.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Legs & Core
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Arms
Equipment needed: light & heavy weights and yoga mat.
