Live stream preview

Watch this video and more on B•TRIBAL•FIT

Watch this video and more on B•TRIBAL•FIT

Start your free trial

Already subscribed? Sign in

July Tabata Core

30 Minutes • 23m

Up Next in 30 Minutes

  • August Cardio Tabata

    Equipment needed: No equipment needed. Small weights optional and ankle weights optional.
    Muscles targeted: Cardio heavy. Full body workout.
    Workout format: Tabata. 20 seconds of work followed by 10 seconds of rest (either pare down your effort or stop completely), repeated eight times then move...

  • 16 Min Glutes

    Equipment needed: Resistance bands, pilates ball and yoga mat.
    Muscles targeted: Glutes and hips.
    Workout format: 8 exercises for 1 min each then repeat the full set.

  • 16 Minute Abs

    Equipment needed: Yoga mat.
    Muscles targeted: Abs and obliques.
    Workout format: 8 exercises for 1 min each then repeat the full set.