December Barre One
30 Minutes • 30m
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
Up Next in 30 Minutes
-
Waterfall Weights
Equipment needed: light & heavy weights and a yoga mat.
-
August Waterfall
Equipment needed: heavy weights and a yoga mat.
-
December AMRAP Legs
Equipment needed: heavy weights
