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Round 12 Cardio
No equipment needed.
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Round 12 Bands & Ball
Equipment needed: pilates ball and resistance bands.
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April HIIT One
Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
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April HIIT Two
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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April HIIT Three
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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April HIIT Four
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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Kettlebell Circuit One
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Kettlebell Circuit Two
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Kettlebell Circuit Three
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Karen's Dance Party
No equipment needed.
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Brooke's Arm Party
Equipment needed: various weights depending on fitness level.
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March 10min Cardio Burst
No equipment needed.
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March Arm Sculpt
Equipment needed: 2lb or 3lb weights (depending on fitness level).
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March Leg Sculpt
Equipment needed: 1.5lbs-2.5lbs leg weights, chair and yoga mat.
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March Ab Sculpt
Equipment: ankle weights optional.
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March Cardio Burst
No equipment needed.
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February HIIT Glutes
Equipment needed: resistance bands and yoga mat.
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February Station Combos
Equipment needed: various weights (depending on fitness level), resistance bands and yoga mat.
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February Descending Ladder
Equipment needed: various weights (depending on fitness level) and yoga mat.
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November 10MIN Legs
Equipment needed: light & heavy weights
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November 10Min Cardio
No equipment needed.
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November 10MIN Glutes & Core
Equipment needed: light and heavy weights, a resistance band, and a yoga mat.
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November 10MIN Arms
Equipment needed: light and heavy weights
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November 100s Cardio & Core
No equipment needed.
