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May Circuits 1
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video. -
May Circuits 2
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video. -
May Circuits 3
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video. -
May Circuits 4
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. -
July Weighted Cardio & Box
Equipment needed: Small weights (optional).
Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise. -
July Tabata Core
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August Cardio Tabata
Equipment needed: No equipment needed. Small weights optional and ankle weights optional.
Muscles targeted: Cardio heavy. Full body workout.
Workout format: Tabata. 20 seconds of work followed by 10 seconds of rest (either pare down your effort or stop completely), repeated eight times then move... -
16 Minutes Glutes
Equipment needed: Resistance bands, pilates ball and yoga mat.
Muscles targeted: Glutes and hips.
Workout format: 8 exercises for 1 min each then repeat the full set. -
16 Minute Abs
Equipment needed: Yoga mat.
Muscles targeted: Abs and obliques.
Workout format: 8 exercises for 1 min each then repeat the full set. -
August 12min AMRAP
Equipment needed: various weights depending on fitness level and a yoga mat.
Muscles Targeted: Arms and legs.
Workout format: AMRAP (as many rounds as possible). 5 different exercises 12 times each until 12 minutes is up. -
August 10min AMRAP
Equipment needed: Various weights depending on fitness level and a yoga mat.
Muscles Targeted: Full body workout. Arms, legs and abs.
Workout format: AMRAP (as many rounds as possible). 5 different exercises 10 times each until 10 minutes is up. -
August 8min AMRAP
Equipment needed: Various weights depending on fitness level and a yoga mat.
Muscles Targeted: Full body workout. Arms, legs and abs.
Workout format: AMRAP (as many rounds as possible). 5 different exercises 8 times each until 8 minutes is up. -
August 6min AMRAP
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July HIIT 3&4
Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout.
Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice. -
July HIIT 1&2
Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout.
Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice. -
Beach Flow
No equipment needed.
Muscles targeted: activating the core, engaging the shoulders and stretching out all muscles. -
February HIIT Cardio
No equipment needed.
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February HIIT Weights
Equipment needed: various weights (depending on fitness level) and yoga mat.
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January AMRAP Core
Equipment needed: light & heavy weights and yoga mat.
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January AMRAP Weights
Equipment needed: light & heavy weights and yoga mat.
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January AMRAP Cardio
No equipment needed.
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Nifty 50 Weights
Equipment needed: various weights depending on fitness level.
Muscles targeted: Full body workout.
Workout format: 9 different exercises. 50 reps of each. -
June HIIT 2
Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout. Biceps, chest, shoulders, legs, glutes and abs.
Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice. -
June HIIT 3
Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice.
