30 Minutes

30 Minutes

A collection of workouts for you that are 30 minutes or less. Even when you don't have a lot of time you can still press play and get a quick sweat sesh in!

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30 Minutes
  • May Circuits 1

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 2

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 3

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 4

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit.

  • July Weighted Cardio & Box

    Equipment needed: Small weights (optional).
    Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
    Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise.

  • August Cardio Tabata

    Equipment needed: No equipment needed. Small weights optional and ankle weights optional.
    Muscles targeted: Cardio heavy. Full body workout.
    Workout format: Tabata. 20 seconds of work followed by 10 seconds of rest (either pare down your effort or stop completely), repeated eight times then move...

  • 16 Minutes Glutes

    Equipment needed: Resistance bands, pilates ball and yoga mat.
    Muscles targeted: Glutes and hips.
    Workout format: 8 exercises for 1 min each then repeat the full set.

  • 16 Minute Abs

    Equipment needed: Yoga mat.
    Muscles targeted: Abs and obliques.
    Workout format: 8 exercises for 1 min each then repeat the full set.

  • August 12min AMRAP

    Equipment needed: various weights depending on fitness level and a yoga mat.
    Muscles Targeted: Arms and legs.
    Workout format: AMRAP (as many rounds as possible). 5 different exercises 12 times each until 12 minutes is up.

  • August 10min AMRAP

    Equipment needed: Various weights depending on fitness level and a yoga mat.
    Muscles Targeted: Full body workout. Arms, legs and abs.
    Workout format: AMRAP (as many rounds as possible). 5 different exercises 10 times each until 10 minutes is up.

  • August 8min AMRAP

    Equipment needed: Various weights depending on fitness level and a yoga mat.
    Muscles Targeted: Full body workout. Arms, legs and abs.
    Workout format: AMRAP (as many rounds as possible). 5 different exercises 8 times each until 8 minutes is up.

  • July HIIT 3&4

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice.

  • July HIIT 1&2

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice.

  • Beach Flow

    No equipment needed.
    Muscles targeted: activating the core, engaging the shoulders and stretching out all muscles.

  • February HIIT Cardio

    No equipment needed.

  • February HIIT Weights

    Equipment needed: various weights (depending on fitness level) and yoga mat.

  • January AMRAP Core

    Equipment needed: light & heavy weights and yoga mat.

  • January AMRAP Weights

    Equipment needed: light & heavy weights and yoga mat.

  • January AMRAP Cardio

    No equipment needed.

  • Nifty 50 Weights

    Equipment needed: various weights depending on fitness level.
    Muscles targeted: Full body workout.
    Workout format: 9 different exercises. 50 reps of each.

  • June HIIT 2

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout. Biceps, chest, shoulders, legs, glutes and abs.
    Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice.

  • June HIIT 3

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
    Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice.